Body Measurements (cm)

All AlienDose activewear follows standard Australian sizing. Use your body measurements to find your size.

Size	AU Size	Bust	Waist	Hips
XS	6	78–81	60–63	86–89
S	8	82–85	64–67	90–93
M	10	86–90	68–72	94–98
L	12	91–95	73–77	99–103
XL	14	96–100	78–82	104–108

How to Measure

• Bust: around the fullest part of your chest, keeping the tape level.
• Waist: around the narrowest part of your waist, usually just above the belly button.
• Hips: around the widest part of your hips and bottom, feet together.

Keep the tape snug but not tight. Measurements may vary by 1–2 cm.

Choosing Your Size by Style

• Leggings & capris: go by your waist and hips. Our leggings are high-waisted and compressive. Choose your usual size for a firm, sculpting fit, or size up for a softer feel.
• Shorts: go by your waist and hips. They have a second-skin, compressive fit, so the fabric stretches when worn.
• Sports bras & crop tops: go by your bust. If you have a fuller bust or prefer more coverage, size up.
• Long-sleeve & 3/4 sleeve tops: go by your bust. Choose your usual size for a fitted look, or size up for a more relaxed fit.
• Sets, jumpsuits & rompers: these fit both top and bottom, so choose the size that matches your largest measurement.

Garment Measurements (cm)

These are measurements of the garment itself, taken flat and unstretched. Our fabrics stretch to fit your body, so these numbers will be smaller than your body measurements — use the body chart above to choose your size.

Sports Bras

Size	XS / AU 6	S / AU 8	M / AU 10	L / AU 12	XL / AU 14
Length	31	32	33	34	35
Bust	60	64	68	72	76
Underband	56	60	64	68	72

Shorts

Size	XS / AU 6	S / AU 8	M / AU 10	L / AU 12	XL / AU 14
Length	32.5	33.5	34.5	35.5	36.5
Waist	48	52	56	60	64
Hips	64	68	72	76	80
Leg opening	35	37	39	41	43

Full-Length Leggings

Size	XS / AU 6	S / AU 8	M / AU 10	L / AU 12	XL / AU 14
Length	85	86	87	88	89
Waist	48	52	56	60	64
Hips	64	68	72	76	80
Ankle opening	18	19	20	21	22

Length is measured from the top of the waistband to the hem. Capri styles are shorter — see the product page for details.

Good to Know

• If you're between sizes, size up for comfort or choose the smaller size for a firmer, more compressive fit.
• Fit can vary slightly between styles, so check the product description for any style-specific notes.
• Some styles are only available in selected sizes. Available sizes are shown on each product page.

Questions?

Not sure which size to choose? Email us at info@aliendose.com with your measurements and the style you like — we're happy to help.